Important steps

  • • Try to admit to ourselves that the loss occurred.
  • • To connect with the difficult and painful feelings even if they seem overwhelming, contradictory or wrong.
  • • To remember the lost man in all the good and difficult times through which we have passed.
  • • To seek new meaning for ourselvess.
  • • To seek new connections, relationships and personal identity.

At the end, it is a matter of personal choice how we decide to deal with griefe..